Resourcing and Support 5/18/2024
Attune Yoga Long Practices
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1h 2m
Centering meditation includes guided Pausing and Directing as well as exploration of Resourcing. Movement sequences invite keeping the head on top of the spine, moving with length and width, and balance within poses. Poses include: Gate, Seated and Standing Wide Leg FF with variations, Twists, Lunge with Arm Pendulums, W3.
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Back to Basics 4/20/2024
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Arm Coordination 4/6/2024
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