Strong Foundation, Rhythmic Ease 5/21/2022
Attune Yoga Long Practices
•
1h 2m
In the first 10 minutes of class, a guided centering practice invites you to travel through the body, checking in along the way and taking small movements to soften. This part of the practice, as always, can be done as a standalone practice on days when you would like to spend a few minutes getting grounded. We then continue last week’s class theme of engaging the lower back line to stabilize movement, but this week integrating this more into flowing and rhythmic movement, including some pandiculation-type movements. Poses include: W2, Extended Side Angle, and Triangle — emphasizing back leg importance — and a series of hip and leg openers, ending with restorative bridge.
Up Next in Attune Yoga Long Practices
-
Moving with Strength and Capacity 5/1...
Centering meditation invites a noticing of what is present internally and externally without trying to change or direct the experience. Somatic tracking cues are given to help build the language of interoception and this type of attentiveness that "allows." The class theme focuses on activating...
-
Extension from the Core 5/7/2022
The opening meditation invites a quality of attention that is neither distracted nor too immersive — can we pay attention in an attuned yet easeful manner? Attention is then guided through a sequence of AT directions/relationships within the body. All the movement sequences in this class repeat ...
-
Up and Over 4/30/2022
This class emphasizes the importance of the back line of the body for support and power in action/movement. We build several movement patterns from the ground to upright, evolving from a “sketch” to a fuller movement with strength and balance. Themes and poses include: arm, leg and torso spirals ...
