Moving from a Suspended Spine 9/11/2021
Attune Yoga Long Practices
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1h 0m
We begin by locating a spinal length that goes up through the back of the head and down through the sacrum, and play with this oppositional dynamic throughout class, moving from a suspended spine. Poses include twisting lunge, Warrior 2, Reverse Warrior, Reverse Triangle, Triangle, and Chair Balance. Class closes with a groundwork series.
Up Next in Attune Yoga Long Practices
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Turning, Revolving 9/4/2021
In this class we play with gentle turning and spirals for balanced movement patterning. Tone and tensegrity through the limbs create conditions for easier twisting. We begin with spiraling and twist patterns, and Thread the Needle. Exploration builds to include working with revolved versions of l...
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Connection and Springiness 8/28/2021
Class begins with an invitation to connect to the ground by directing through the legs and feet. (Often the legs are floppy or collapsed and the pelvis or neck are pulling us around instead). We then move into strengthening and awakening the sides of the legs and torso. Standing sequences build o...
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Directing Into Tensegrity 8/21/2021
Class emphasizes differentiating torso from the legs as well as the outer arm-back connection so as to find optimal tensegrity and ease in movement. Focus is on how you can pay attention and direct your energy into these lines of support. Poses include flying dolphin, high lunge, goddess variatio...
