Morning Practice
Attune Movement Short Practices
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13m
An offering of movements you might do upon awakening, especially if you’ve had a night where you have been curled up in a ball or tossed and turned a bit. The aim is to get the spine moving and establish key relationships in the body before moving into your day. (The microphone is slightly obstructed when I’m lying on my side, but still audible). Props used: blanket, pillow or additional blanket, and chair.
Up Next in Attune Movement Short Practices
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Chair Yoga
When you're short on time or wanting a yoga break, this practice explores several movements with the support of the chair. Poses include: joint warm-ups, cat/cow, twists, modified down dog and lunge, and supported rest. Please be sure to put your chair on a stable surface. For the down dog/lunge ...
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Preparing for Sleep
A short practice to prepare for sleep or to unwind. Optional props: a chair to sit in for forward bending, blankets, blocks or pillows for support on the floor.
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Rolling with Support
In this short practice, we use an exercise ball to support the spine and torso, working in flexion, side-bending, and extension of the spine. You may experience quite a deep release/groundedness! If you do not have an exercise ball, you can play with draping yourself over a large pillow, ottoman,...
