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Fostering Connection and Engagement

Attune Yoga Long Practices • 1h 1m

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Pausing, Noticing, Moving 11/12/2022

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In this practice, we invite pausing and attending to what is present as a predecessor to action. The opening meditation allows for a longer interval of pausing and attending, and then we insert the mini-pause throughout practice. The movement sequences of class explore shoulder and pelvis spirals...