Live stream preview
Welcoming Spring
Attune Yoga Long Practices
•
1h 1m
Up Next in Attune Yoga Long Practices
-
Somatics Overview Class
Why go slow in our practice? This class includes an overview of what somatic movement is and how it can be so impactful for nervous system health and resilience.
-
Deep Rest and Nourishment
Originally recorded for winter, but applicable to any time you crave slowing down and a deep reset. This practice emphasizes rest and nourishment and includes an extended/guided final relaxation.
-
Somatic Awareness and Curiosity
