Open and Grounded 11/4/2023
Attune Yoga Long Practices
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59m
A balanced practice that emphasizes freeing the neck and shoulders while grounding through the pelvis and legs. A portion of the practice is devoted to opening the front of the body and moving into gentle backbends (to counter slumping or flexion in day-to-day activities). Movements and poses include: Side Plank, Sun Salute, Camel Variations, Wide Leg Forward Fold, Triangle, Extended Side Angle, Balance and Push-Off into Warrior 3, and a floor sequence for the legs. We conclude with a 3-2-1 orienting exercise.
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