Opening Around the Diaphragm 2/4/2023
Attune Yoga Long Practices
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1h 2m
This upbeat practice invites gentle movement of energy, warmth and flow. The centering practice begins with review of setting up for constructive rest. The rest of class focuses thematically on freedom around the dorsal hinge and diaphragm, as well as creating space and width in the arms and pelvis to support the whole body.
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Primary Curves of Support 1/21/2023
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Cultivating Stability and Freedom 1/7...
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Welcoming Fresh Intentions 12/31/2022
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