Preparing for Sleep
Attune Movement Short Practices
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18m
A short practice to prepare for sleep or to unwind. Optional props: a chair to sit in for forward bending, blankets, blocks or pillows for support on the floor.
Up Next in Attune Movement Short Practices
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Rolling with Support
In this short practice, we use an exercise ball to support the spine and torso, working in flexion, side-bending, and extension of the spine. You may experience quite a deep release/groundedness! If you do not have an exercise ball, you can play with draping yourself over a large pillow, ottoman,...
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Unwinding
A short practice to unwind and downregulate the nervous system. During this practice we work with orienting, directing activated energy, exploring spirals on the ground, and conclude with supported water wheel variations. Ideally you will have a rug or comfortable floor surface to practice on so ...
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Inviting Tone and Strength
This practice is great if you have been working on building more strength but not wanting to overdo it or if you’re feeling a little collapsed or spacey and want to bring that sense of engagement into your body. We work through many aspects of tone and strength and ultimately contextualize streng...
