In this class, we explore stepping into the flowing nature of movement, and what it means to be curious about the flow (instead of forcing movements or expression). Emphasis is also placed on the role of the pelvis and sacrum in supporting the areas of the body above such as head, neck and arms.

Why go slow in our practice? This class includes an overview of what somatic movement is and how it can be so impactful for nervous system health and resilience.

Originally recorded for winter, but applicable to any time you crave slowing down and a deep reset. This practice emphasizes rest and nourishment and includes an extended/guided final relaxation.

This class covers many aspects of free movement from the torso including: the dorsal hinge, diaphragm, as well as arm & pelvis width.

In this practice, we invite pausing and attending to what is present as a predecessor to action. The opening meditation allows for a longer interval of pausing and attending, and then we insert the mini-pause throughout practice. The movement sequences of class explore shoulder and pelvis spirals...