In this class, we awaken and invite direction in the “sling” of the back (Diane Lee’s term) - energizing the criss-crossed tissues that widen the ribs and pelvis, and that invite supported and spiraled movements. Anatomy photo (above) credit: Thomas Myers, Anatomy Trains p. 170. Many rhythmic “pa...

Class focuses on the natural curves of the spine. We explore how to invite the natural springiness of the spine through use of the eyes/vision, head/spine coordination, movement of the ribs and spirals. Poses include: side plank and variations, baby half moon, and half moon. The first 15 minutes ...

We explore the back line of support from the soles of the feet to the forehead, how to initiate movement from this connection, and free up the arms and legs. Poses include Warrior II, Reverse Warrior, Dangling Triangle, Stork and various twists - on the ground, in lunge and in balancing. Class in...

We begin by landing with awareness into the body — our sensations and present moment experience. The head-heart-pelvis relationships are highlighted from various perspectives so that the legs (and arms) can move more spaciously, balance is potentially steadier and more possibilities for coordinat...

This gentle, leisurely class begins with constructive rest, focusing on settling and noticing different sensations and energetics in the body. We transition to naming Alexander Technique directions and later referring to them throughout the practice. Directing in AT involves “sending a clear thou...

We explore extension and flexion of the hip as well as the relationship of leg movements to the pelvis and torso in general. You may need to turn up your volume to hear this class better, as there was unfortunately a technical difficulty with the microphone (fixed for future classes!).

We begin by locating a spinal length that goes up through the back of the head and down through the sacrum, and play with this oppositional dynamic throughout class, moving from a suspended spine. Poses include twisting lunge, Warrior 2, Reverse Warrior, Reverse Triangle, Triangle, and Chair Bal...

In this class we play with gentle turning and spirals for balanced movement patterning. Tone and tensegrity through the limbs create conditions for easier twisting. We begin with spiraling and twist patterns, and Thread the Needle. Exploration builds to include working with revolved versions of l...

Class begins with an invitation to connect to the ground by directing through the legs and feet. (Often the legs are floppy or collapsed and the pelvis or neck are pulling us around instead). We then move into strengthening and awakening the sides of the legs and torso. Standing sequences build o...

Class emphasizes differentiating torso from the legs as well as the outer arm-back connection so as to find optimal tensegrity and ease in movement. Focus is on how you can pay attention and direct your energy into these lines of support. Poses include flying dolphin, high lunge, goddess variatio...

We explore floating the shoulders and arms off the ribs as well as allowing the breath to come and go with spaciousness. Class ends with spiraling ground work and guided legs-up-the-wall. Includes special surprise guest appearance by a furry friend!

Building from previous practices (also okay to do this as a standalone practice), we take core awareness into supported movement of the limbs. Many variations of side plank, side angle and plank are included from beginner to advanced levels. There is also an exploration of internal/external hip r...

We spend time in this class connecting to the center of the body in various ways: touching into the abdominal core, lengthening and strengthening the side body, stabilizing the hips, twisting, and allowing free movement of the ribs. Hopefully the practice leaves you feeling energized and invigora...

In this practice the focus is on an easy exhalation, the movement of the ribs during breathing, and also strengthening/lengthening various areas along the sides of the body.

In this class, we focus on how to cultivate embodied awareness so as to be curious about what is happening internally rather than looking for things to fix or correct. Emphasis is also placed on the lens of somatic yoga that allows grounding and stability through the bony structure - so that the ...

In this hourlong practice we explore both how to create space in the pelvis (through non-tensing, narrowing, gripping) and also how to direct movements to create more inherent strength and stability in the pelvis. Originally filmed during summer, this class also offers a chance to slow down, some...

In this class, we explore stepping into the flowing nature of movement, and what it means to be curious about the flow (instead of forcing movements or expression). Emphasis is also placed on the role of the pelvis and sacrum in supporting the areas of the body above such as head, neck and arms.

Why go slow in our practice? This class includes an overview of what somatic movement is and how it can be so impactful for nervous system health and resilience.

Originally recorded for winter, but applicable to any time you crave slowing down and a deep reset. This practice emphasizes rest and nourishment and includes an extended/guided final relaxation.